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Tenerife What to Eat – A Guide to the Must-Try Dishes and Culinary Delights on the Island

If you’re wondering what to eat during your visit to Tenerife, you’re in for a treat! This stunning island in the Canary archipelago is not only known for its breathtaking landscapes and vibrant culture but also for its mouthwatering cuisine. Tenerife offers a wide range of traditional dishes that will tantalize your taste buds and leave you craving for more.

One of the best things about Tenerife food is its diversity. With influences from Spain, Africa, and Latin America, the local cuisine offers a unique gastronomic experience. From fresh seafood to hearty stews, there is something for everyone to enjoy. Whether you’re a fan of meat, fish, or vegetables, Tenerife has it all.

No visit to Tenerife is complete without trying some of its iconic dishes. One must-try dish is the famous “papas arrugadas.” These small, wrinkled potatoes are boiled in salty water and served with a spicy mojo sauce. Another favorite is “ropa vieja,” a delicious shredded beef stew with vegetables and spices. If you’re a seafood lover, don’t miss the opportunity to indulge in some “caldo de pescado,” a flavorful fish soup that is both comforting and refreshing.

For those with a sweet tooth, Tenerife won’t disappoint. Treat yourself to a slice of “bienmesabe,” a traditional almond cake soaked in sweet syrup, or “rosquetes,” crunchy aniseed-flavored biscuits that are perfect with a cup of coffee. And let’s not forget about the island’s excellent wines! Don’t leave without trying some of the local varieties, such as “Malvasia” or “Listan Negro,” which perfectly complement the island’s rich cuisine.

In conclusion, Tenerife is a food lover’s paradise. From traditional Canary dishes to international cuisine, the island offers a culinary experience like no other. So, during your visit, make sure to embrace the flavors and indulge in the delicious dishes that Tenerife has to offer.

Traditional Canarian Cuisine

When it comes to food, the Canary Islands are a paradise for gastronomes. The cuisine of Tenerife, in particular, is a unique blend of Spanish, African, and Latin American influences, resulting in a diverse and delicious array of dishes.

What to Eat

One of the best ways to experience traditional Canarian cuisine is by trying some of the island’s signature dishes. Here are a few must-try options:

  • Papas arrugadas: These are small, wrinkled potatoes that are boiled in saltwater and served with a spicy mojo sauce. They are a staple in Canarian cuisine and make for a tasty and filling side dish.
  • Gofio: This is a traditional Canarian flour made from toasted grains, usually maize or wheat. It is used in a variety of dishes, such as soups, bread, and desserts. Gofio adds a unique and nutty flavor to these dishes.
  • Sancocho: This is a popular fish dish consisting of salted fish, usually grouper or sea bass, that is cooked with potatoes, sweet potatoes, onions, and garlic. It is typically served with a side of mojo sauce.
  • Ropa vieja: This is a flavorful meat dish made with shredded beef or chicken, tomatoes, peppers, onions, and garlic. It is often served with rice and can be enjoyed as a main course.

The Best Places to Try Canarian Cuisine

While you can find traditional Canarian dishes in many restaurants across Tenerife, there are a few establishments that are known for their exceptional Canarian cuisine. Some of the best places to eat traditional Canarian food in Tenerife include:

  1. La Casona del Vino in La Orotava: This charming restaurant offers a wide selection of Canarian dishes, prepared using traditional recipes and locally sourced ingredients. Be sure to try their papas arrugadas and Gofio-based desserts.
  2. El Rincón de Juan Carlos in Los Gigantes: This Michelin-starred restaurant offers a contemporary twist on traditional Canarian cuisine. Their tasting menu is a culinary journey through the flavors of the island.
  3. El Calderito de la Abuela in Puerto de la Cruz: This family-run restaurant is known for its homestyle Canarian dishes. Their Sancocho and Ropa vieja are highly recommended.

Whether you are a food lover or simply looking to explore the local cuisine, trying traditional Canarian dishes is a must when visiting Tenerife. With its unique flavors and diverse influences, Canarian cuisine is a culinary experience that should not be missed.

Fresh Seafood Delights

If you are a seafood lover, Tenerife is the perfect destination for you. With its location in the Atlantic Ocean, the island offers a wide variety of fresh and delicious seafood dishes that are sure to satisfy your taste buds.

What to Eat

When it comes to seafood, Tenerife has something for everyone. One of the must-try dishes is the “Caldo de Pescado,” a traditional fish soup made with a combination of fresh fish, potatoes, onions, and spices. The flavors are rich and the aroma is simply mouthwatering.

Another popular dish is the “Papas Arrugadas con Mojo de Cilantro,” which translates to “wrinkled potatoes with cilantro sauce.” This simple yet flavorful dish is made by boiling small potatoes in salted water until they become wrinkled, and then serving them with a tangy cilantro sauce.

The Best Seafood Restaurants

If you are looking for the best seafood in Tenerife, make sure to visit “El Celler de las Cabras.” This cozy restaurant is known for its fresh and flavorful seafood dishes, as well as its friendly and welcoming atmosphere. The “Gambas al Ajillo,” which are garlic prawns, and the “Pulpo a la Gallega,” which is Galician-style octopus, are highly recommended.

Another top-notch seafood restaurant is “El Rincón de Juan Carlos,” located in Los Gigantes. This Michelin-starred restaurant offers an exquisite dining experience with its innovative seafood creations. The “Vieira con Trufas,” which is scallops with truffles, and the “Lubina a la Sal,” which is sea bass baked in salt, are some of the highlights of their menu.

Whether you are a seafood enthusiast or simply looking to try some new and delicious dishes, Tenerife is the place to be. With its fresh seafood, diverse flavors, and top-notch restaurants, you are guaranteed to have a memorable dining experience on the island.

Tasty Tapas and Pintxos

When it comes to the best food to try in Tenerife, tapas and pintxos should be at the top of your list. These small, flavorful dishes are perfect for sharing and sampling a variety of flavors in one sitting. Whether you’re exploring the bustling streets of Santa Cruz or relaxing by the sea in Los Cristianos, you’ll find an abundance of tapas bars serving up these delicious treats.

What are Tapas and Pintxos?

Tapas and pintxos are traditional Spanish appetizers that have become a staple of the Tenerife food scene. Tapas are small dishes that can be served hot or cold, while pintxos are bite-sized snacks typically served on a skewer. Both are designed to be enjoyed in a social setting, with friends and family sharing plates and trying a little bit of everything.

One of the best things about tapas and pintxos is the variety. From perfectly fried calamari and bite-sized meatballs to seasoned olives and grilled vegetables, there is something to suit every palate. You can also find more adventurous options like presa ibérica (Iberian pork) or gambas al ajillo (garlic shrimp) for those who want to try something new.

Where to Eat Tapas and Pintxos in Tenerife

There are countless tapas bars and pintxos spots throughout Tenerife, but here are a few favorites to get you started:

1. La Tasquita de Nino

This cozy and charming tapas bar in Santa Cruz is a must-visit for foodies. With a wide selection of tapas and an extensive wine list, you can’t go wrong.

2. Bar Tasca El Olivo

Located in the heart of Puerto de la Cruz, this traditional Canarian tapas bar is known for its friendly atmosphere and delicious dishes. Be sure to try their famous papas arrugadas (wrinkled potatoes) with mojo sauce.

3. Gancho El Chato

For a taste of Basque cuisine, head to Gancho El Chato in La Laguna. This pintxos spot offers a range of mouthwatering bites, from simple classics to innovative creations.

No matter where you choose to indulge in tapas and pintxos in Tenerife, one thing is for certain – you’re in for a treat. The combination of fresh ingredients, bold flavors, and communal dining make these dishes an integral part of the island’s vibrant food culture.

Mouthwatering Meat Dishes

When it comes to food in Tenerife, one cannot miss out on the delicious meat dishes that the island has to offer. From succulent steaks to mouthwatering ribs, Tenerife is a paradise for meat lovers.

1. Grilled Chuletón de Buey

One of the best meat dishes to try in Tenerife is the Grilled Chuletón de Buey. This mouthwatering steak is made from locally sourced beef and is cooked to perfection on a charcoal grill. The result is a tender and juicy piece of meat that will leave you wanting more.

2. Conejo en Salmorejo

If you are looking for something a bit unique, then Conejo en Salmorejo is a must-try dish. This traditional Canarian dish consists of rabbit marinated in a delicious sauce made from garlic, salt, pepper, vinegar, and paprika. The meat is then slow-cooked until it becomes tender and flavorful.

Whether you are a meat enthusiast or just looking to try something new, Tenerife has a variety of mouthwatering meat dishes that will satisfy your taste buds. From grilled steaks to slow-cooked rabbit, Tenerife offers some of the best meat dishes in the world.

Exquisite Paella and Rice Dishes

Tenerife is known for its delicious and diverse cuisine, and one dish that you must try when visiting the island is paella. Originally from Valencia, paella has become one of the most popular Spanish dishes and can be found in many restaurants throughout Tenerife. Made with rice, saffron, and a variety of ingredients such as seafood, chicken, and vegetables, paella is a true delight for food lovers.

When deciding what to eat in Tenerife, paella should be at the top of your list. The best paella in Tenerife can be found in the coastal towns, where fresh seafood is readily available. Head to the beachside restaurants and indulge in a plate of paella while enjoying the beautiful views of the ocean.

Types of Paella and Rice Dishes

Tenerife offers a variety of paella and rice dishes to cater to different tastes. Some popular types include:

  • Seafood Paella: This is a classic version of paella that is made with a variety of fresh seafood such as shrimp, mussels, and squid. The seafood is cooked with rice and flavored with saffron, giving it a rich and aromatic taste.
  • Chicken and Vegetable Paella: If you prefer a meat-based paella, try the chicken and vegetable version. Tender chicken pieces are cooked with seasonal vegetables and rice, creating a savory and satisfying dish.
  • Mixed Paella: As the name suggests, this paella combines different types of meat and seafood. It’s a great option for those who want to try a bit of everything.

Whichever type of paella you choose, you’re in for a treat. The combination of flavors, textures, and aromas in paella is truly exquisite.

Where to Find the Best Paella in Tenerife

While you can find paella in many restaurants across Tenerife, there are a few places that are known for serving the best paella on the island. Here are some recommendations:

  1. Restaurante El Cine: Located in the fishing village of Garachico, this restaurant is famous for its delicious seafood paella. The fresh ingredients and skilled preparation make it a must-visit for paella lovers.
  2. Restaurante El Calderito de la Abuela: Situated in the town of La Caleta, this cozy restaurant offers a variety of paella options, including vegetarian and gluten-free versions. The traditional recipes and welcoming atmosphere make it a popular choice among locals and tourists alike.
  3. Restaurante Casa Tagoro: Nestled in the picturesque village of El Medano, this restaurant is known for its authentic and flavorful paella dishes. The friendly staff and charming ambiance add to the overall dining experience.

Make sure to add paella and rice dishes to your food itinerary when visiting Tenerife. These exquisite dishes are a true representation of the island’s culinary heritage and are sure to leave you wanting more.

Crispy and Flavorful Churros

When it comes to delicious dishes to eat in Tenerife, churros are definitely at the top of the list. These crispy and flavorful treats are a popular choice among locals and tourists alike.

Churros are a type of fried dough pastry that originated in Spain and have since become a staple in Tenerife’s food scene. They are typically served hot and dusted with sugar, making them the perfect sweet indulgence.

What sets Tenerife’s churros apart from others is their unique texture and taste. The dough is made with a combination of flour, water, and salt, which is then piped into long, thin shapes before being deep-fried until golden brown and crispy.

One of the best things about churros is that they can be enjoyed at any time of the day. Whether you’re starting your morning with a cup of coffee or looking for a late-night snack, churros are always a good idea.

Churros are often served with a side of thick, rich hot chocolate for dipping. The combination of the crispy churros and the velvety chocolate is simply divine and will leave you craving more.

So, if you’re wondering what to eat in Tenerife, make sure to try the best churros the island has to offer. They are sure to satisfy your sweet tooth and leave you wanting to come back for more!

Tropical Fruits and Refreshing Juices

When it comes to food in Tenerife, one cannot miss out on the delicious tropical fruits and refreshing juices that the island has to offer. With its warm climate and fertile land, Tenerife is home to a wide variety of tropical fruits that are not only delicious but also packed with nutrients.

What to Eat

One of the must-try tropical fruits in Tenerife is the famous Canary Island banana. Known for its sweet taste and creamy texture, these bananas are unlike any other you have ever tried. They are grown locally and are available in abundance throughout the island. Whether you prefer them fresh or in a smoothie, these bananas are sure to satisfy your taste buds.

In addition to bananas, Tenerife is also known for its juicy and flavorful pineapples. The island’s volcanic soil creates the perfect conditions for growing pineapples with a distinct sweet-tart taste. Enjoy them sliced on their own or in a refreshing fruit salad.

Refreshing Juices

If you’re looking for a thirst-quenching option, Tenerife offers a wide variety of refreshing juices made from locally sourced tropical fruits. From the classic orange juice to exotic flavors like mango and papaya, you’ll find a juice to suit every palate.

For an extra kick, try a tropical smoothie made with a blend of fruits like banana, mango, and pineapple. These smoothies are not only refreshing but also a great way to start your day or cool off on a hot afternoon.

So, when you’re in Tenerife, make sure to indulge in the tropical fruits and refreshing juices that the island has to offer. Whether you’re a fruit lover or simply looking for a refreshing drink, Tenerife’s tropical delights will not disappoint.

Rich and Creamy Desserts

If you have a sweet tooth and love indulging in delicious desserts, Tenerife is the perfect place for you. The island offers a range of rich and creamy desserts that are sure to satisfy your cravings. Here are some of the best desserts to try in Tenerife:

  • Tarta de Queso: This is a classic Spanish cheesecake that is rich and creamy, with a smooth texture and a sweet and tangy flavor. It is usually made with local cheese and is a must-try dessert in Tenerife.
  • Bienmesabe: This traditional Canarian dessert is made with ground almonds, sugar, egg yolks, and lemon zest. It has a creamy texture and a unique flavor that is both sweet and nutty.
  • Leche Asada: This is a traditional Spanish dessert that is similar to flan or crème brûlée. It is made with milk, sugar, eggs, and vanilla, and is baked until it forms a creamy custard-like texture with a caramelized top.
  • Helado de Gofio: Gofio is a Canarian flour made from roasted wheat or corn. It is often used in desserts, and helado de gofio is a popular ice cream flavor in Tenerife. It has a rich and nutty flavor that is perfect for a hot day.
  • Arroz con Leche: This is a traditional Spanish rice pudding that is creamy and sweet. It is made with rice, milk, sugar, and cinnamon, and is often flavored with lemon or vanilla.

These rich and creamy desserts are just a few examples of the delicious dishes you can eat in Tenerife. Whether you have a sweet tooth or not, be sure to try these desserts for a taste of the island’s culinary delights.

Local Wines and Liqueurs

When visiting Tenerife, it’s a must to indulge in the local wines and liqueurs. The island is known for its rich wine culture and produces a wide variety of delicious beverages.

Tenerife Wine

Tenerife’s volcanic soil and unique climate create the perfect conditions for vineyards, resulting in flavorful wines that are loved by locals and visitors alike. The island is primarily known for its red and white wines.

One of the best places to try Tenerife wine is in the region of La Orotava, where you can find many traditional wineries. The wines produced here have a distinct character and are often made from the Listán Negro and Listán Blanco grape varieties.

  • What to try: Don’t miss the opportunity to savor a glass of Tenerife’s famous red wine, known as “vino tinto.” It pairs perfectly with many local dishes.
  • Where to go: Visit Bodega Monje, a family-owned winery that offers wine tastings and guided tours.

Canary Islands Liqueurs

In addition to wine, Tenerife is also known for its delightful liqueurs. These sweet and flavorful drinks are made from a variety of local ingredients, including fruits, seeds, and even herbs.

  1. Banana Liqueur: Made from the island’s famous Canarian bananas, this liqueur has a smooth texture and a tropical taste that will transport you to paradise.
  2. Honey Rum: Tenerife is also known for its honey production. The honey is used to create a delicious rum-based liqueur that has a unique sweet and floral flavor.

Whether you prefer a glass of local wine or a taste of the island’s unique liqueurs, Tenerife offers a wide range of choices to satisfy your cravings. Make sure to include these delightful beverages in your culinary adventure on the island!

Unique Fusion Cuisine

If you’re looking to taste the very best dishes Tenerife has to offer, then you must try its unique fusion cuisine. Tenerife is known for its culinary diversity, blending traditional Canarian flavors with influences from all over the world. Whether you’re a meat lover or a vegetarian, there is something for everyone to enjoy.

One of the most popular fusion dishes in Tenerife is the “Papas Arrugadas with Mojo Chicken.” This delightful dish combines the local specialty of wrinkled potatoes (papas arrugadas) with a juicy and flavorful chicken marinated in Mojo sauce. The combination of the tender chicken and the tangy Mojo sauce perfectly complement the salty and crispy potatoes.

If you’re a seafood enthusiast, don’t miss out on trying the “Tuna Tataki with Mango Salsa.” This dish takes fresh tuna and delicately sears it, leaving the center raw. It is then served with a refreshing mango salsa that adds a tropical twist to the classic Japanese preparation. The contrast of the delicate tuna and the sweet and tangy salsa is a true explosion of flavors.

For vegetarians, the “Avocado and Goat Cheese Salad with Romesco Sauce” is a must-try. This salad combines ripe avocado, creamy goat cheese, and crunchy mixed greens. It is topped with a vibrant Romesco sauce made from roasted red peppers, garlic, nuts, and olive oil. The creamy and tangy flavors of the cheese and avocado are perfectly balanced by the smoky and slightly spicy Romesco sauce.

So, if you’re wondering what to eat in Tenerife, look no further than its unique fusion cuisine. From the traditional Canarian dishes with a twist to international flavors with a local touch, Tenerife’s food scene has something to satisfy every palate.

Q&A:

What are some traditional dishes from Tenerife?

Some traditional dishes from Tenerife include papas arrugadas (wrinkled potatoes with mojo sauce), conejo en salmorejo (rabbit stewed in a marinade), and ropa vieja (shredded beef stew).

What is the typical cuisine of Tenerife?

The typical cuisine of Tenerife is a mix of Spanish and Canarian culinary traditions. It includes dishes like fresh seafood, roasted meats, local cheeses, and tropical fruits.

What is the best place to try local food in Tenerife?

There are many great places to try local food in Tenerife. Some popular options include traditional Canarian restaurants, seafood restaurants near the coast, and local markets where you can find fresh produce and traditional snacks.

What are some must-try desserts in Tenerife?

Some must-try desserts in Tenerife include bienmesabe (a sweet almond cream), frangollo (a creamy cornmeal pudding), and gofio escaldado (a hot porridge made with roasted grain flour).

Are there any vegetarian or vegan options in Tenerife?

Yes, there are vegetarian and vegan options available in Tenerife. Many restaurants offer vegetable-based dishes, and you can also find fresh fruits and vegetables in local markets. Some popular vegetarian dishes include papas arrugadas with mojo rojo sauce and grilled vegetable platters.

What are some popular dishes to try in Tenerife?

Tenerife offers a variety of delicious dishes to try. Some popular ones include Papas Arrugadas, which are small wrinkled potatoes traditionally served with Mojo sauce, a spicy and tangy sauce made from local ingredients. Another must-try is Gofio, a traditional Canarian flour made from roasted grains, which is often used in soups, stews, and desserts. Other popular dishes include Rancho Canario, a hearty meat and vegetable stew, and Conejo en Salmorejo, a rabbit dish marinated in a savory sauce.

What is the traditional Canarian dish made from roasted grains?

The traditional Canarian dish made from roasted grains is called Gofio. Gofio is a flour made from grinding and roasting grains like wheat, barley, or maize. It has been a staple of Canarian cuisine for centuries and is used in a variety of dishes, both sweet and savory. It is often used to thicken soups, stews, and sauces, and can also be used as a base for desserts. Gofio has a unique taste and texture and is definitely worth trying when visiting Tenerife.